The ’300′ workout
Unfortaunately, I can’t remember where I original saw a reference to this blog, but Josh Hill’s blog had a post on the ’300′ workout – the workout that was used to train the Spartans for the film 300. The workout was designed and run by Mark Twight, who runs Gym Jones. The workout is intense, but can be scaled for different people. It doesn’t use any machines, nothing that isolates muscles – it’s a full body workout to the extreme.
Categories: health